ABOUT YOGA
I OFFER YOGA CLASSES AND GUIDED MEDITATION

YOGA BENEFITS
- grounded and better focus
- oxygen to the brain
- improves brain function
- peace of mind
- improves sense of balance
- anxiety relief
- increases flexibility
- lower blood pressure
- lower blood sugar levels
- increases metabolism
- helps digestion
- improves lung capacity
- relief from chronic back pain
- reduces chronic neck pain
- improves sexual function
- healthy weight
- stronger bones
- lower risk of heart disease
MEDITATION BENEFITS
- provides a sense of calm, peace and balance
- reduces pain and enhances the body’s immune system
- anxiety and stress relief
- reduces depression
- improves sleep
- helps control thoughts
- better focus and productivity
- increases compassion
- enhances relationship
- increases happiness
THE YOGA SCHEDULE
I offer Hatha Yoga, Sound Healing and Meditation classes in Gold Coast and Byron Bay:

Every Monday 12:00 pm - 1:00 pm
Yoga for Employees
at “USHER GROUP” 
Every Friday 6:30 am - 7:30 am
Yoga for Employees
at “USHER GROUP” PRIVATE CLASSES
I am available for private classes in person and online.
I organize Holistic Yoga Retreats and other events.
Follow my facebook page for events and updates:
Viky Reiki