ABOUT YOGA

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I OFFER YOGA CLASSES AND GUIDED MEDITATION
(in Berlin or wherever I am. Where? Scroll down to read more!)

Hatha Yoga & Sound Healing

Viky teaches a traditional Hatha Yoga with a main focus on the adjustments, cause is very important that the student is in the right pose to feel all the benefits of the Yoga practice,avoiding injuries. The goal is to feel your body, mind and spirit as one.

The class level is suitable for beginners and intermediate with the purpose of making you feel centered in your heart, appreciate your body, becoming aware of your breath.

At the end of the class you will be guided through a deep relaxation with the healing sound of the Tibetan Singing Bowls. The sound of the bowls promote healing from stress disorders, pain, depression and most form of disease. Sound from Tibetan Singing Bowls entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.

The class is taught in english but explanations are possible in german, italian and spanish.

Come to join the class to improve your health, release the tensions and the stress finding the balance in your daily life!

Live intensely the here and now, be present and heart-centered! “

YOGA BENEFITS

  • grounded and better focus
  • oxygen to the brain
  • improves brain function
  • peace of mind
  • improves sense of balance
  • anxiety relief
  • increases flexibility
  • lower blood pressure
  • lower blood sugar levels
  • increases metabolism
  • helps digestion
  • improves lung capacity
  • relief from chronic back pain
  • reduces chronic neck pain
  • improves sexual function
  • healthy weight
  • stronger bones
  • lower risk of heart disease

MEDITATION BENEFITS

  • provides a sense of calm, peace and balance
  • reduces pain and enhances the body’s immune system
  • anxiety and stress relief
  • reduces depression
  • improves sleep
  • helps control thoughts
  • better focus and productivity
  • increases compassion
  • enhances relationship
  • increases happiness

THE YOGA SCHEDULE

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I offer Hatha Yoga classes ( 60 – 75 – 90 min ) and Meditation session in Berlin at different places:

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Every Tuesday 16:00 - 17:00
Yoga for Elderly on the mat and on the chair

at Lichtenberger Begegnungszentrum LIBEZEM
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Every Wednesday 16:30 - 17:50
Free Yoga Class for Refugee Women

at “Frauenprojekt Mariposa” Bayouma-Haus
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Every Wednesday 18:00 - 19:30
Hatha Yoga for Women

at “Frauenprojekt Mariposa” Bayouma-Haus
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Every Saturday 18:30 - 20:00
Hatha Yoga & Sound Healing

at “BodyMind Center

PRIVATE CLASSES

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I am available for private classes at your own place.

I organize also yoga classes in the nature, in parks on donation basis. Follow my facebook page for events and updates:
Viky Reiki